This juice is perfect for those who have had a stressful day and needing a little bit of soothing.
The nitrates from the beetroot lower the blood pressure and increase your stamina.
The ginger apple and carrot cleanse the liver and soothe the digestive system.

This juice is easy to make and allows you to stay healthy and prepared for your next visit to the studio.

Remember a healthy body is a happy body.

Ingredients:

• 1 apple,
• A medium fresh beetroot,
• Half a lime,
• An inch of ginger,
• 4 carrots.

Method:

Prepare your apple, beetroot and carrots by washing them. If your apple feels waxy give it a scrub.

Move onto skinning the lime, this is prepared like an orange, if there’s white rind that’s fine – you only need to remove the skin.

Chop your apple and beetroot so your blender can handle them.

Blend everything to perfection, no need to add water this juice is perfect and pure by itself.

Finally serve in a tall glass with a straw.