Workshops

Release and relax with Yin yoga getting deep into the physical body through long passive stretches. Yin postures help to release imbalances and allow your energy to flow freely throughout the body providing a sense of lightness, feeling grounded and strong connection to the self.
Then resonate and vibrate into the energetic body with the sounds of the gong & crystal bowls!

Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centers in the body.
In a Soundbath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace.

More than a musical instrument, the gong is a conduit for vibrational waves of energy, releasing reverberating tones of great fullness and resonance that interact with the human body on a very deep, even cellular level.

Singing bowls are excellent for meditation and clearing and balancing the body’s energetic systems. When combined with the gongs the resulting sound is out of this world!

This Kundalini yoga workshop will look into the hybernation cycle of winter and allow us to expand into the understanding of our deepest Joys and sorrows, our light or dark, our strength and weakness and our infinite abundance of love that is all around.

We will be looking at Kriyas that stimulate the Glandular System and Meditations that cultivate a strong sense of self love and wisdom.

This workshop promises to be dynamic and medicine for the soul.

We will also be working with breath, dance and other meditations that you can take home and apply in your everyday life.

There will also be a Kirtan at the end of the workshop which will allow us to open our heart centres and feel the divine vibration of what it possible when we open up this channel of voice and chanting.